What is coaching and who is it for?

Coaching is for everyone!
No matter your age, background, fitness level, gender, or time in recovery, everyone can benefit from personalized programming and support. Coaching can even help family and friends who are supporting loved ones in recovery!

A Life Coach can be a great option for those seeking to bring more joy into their lives - whether you are stuck in a rut, feeling depressed, or need a new viewpoint, a life coach is a type of wellness professional who can help people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, day-to-day lives, and any other areas that might need to be repaired.

Life coaches can help you clarify your goals, identify the obstacles holding you back, and develop strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.

A Recovery Coach is similar to a life coach because they can help you identify your strengths and work toward successful life changes or situations that may be holding you back. The main focus is to help you stay sober and to prevent relapse by promoting recovery and removing barriers and obstacles.

Recovery Coaches are responsible for assessing client needs and strengths in support of health and recovery by providing a supportive recovery environment and serving as a personal guide and mentor for people seeking or already in recovery from an addiction to alcohol and or other drugs.

A Support Recovery Coach offers support to those who have loved ones in treatment, seeking treatment, or struggling with substance use disorder. A coach can unpack guilt, shame, enabling, and help establish healthy boundaries. Together, we can build a life you enjoy and begin the healing process.

Coaching is for those seeking more balance, clarity, purpose, focus, strength,
and a lifestyle full of JOY.