Feeling disconnected? Unworthy? Scared?

Find balance & joy
in recovery through personalized coaching

We all need support

Coaching will help you:

Welcome - you’ve done it. You are in recovery! Whether it’s been 10 years or 10 days or maybe just contemplating it - I AM SO PROUD OF YOU! The recovery journey will continue to take strength, bravery, and lots of accountability.

My name is Sarah and I am here to help you invest in yourself, others, and your community. My experience with substance use disorders, recovery coaching, nutrition planning, and fitness programming will give you all the tools you need to become the brightest and best version of yourself.

Let’s do this together - through support, accountability, and dedication.

• Get out of a dark space

• Reframe negative thinking and patterns

• Build more self-love and positivity

• Improve your relationships with others

• Create a plan for relapse prevention

• Set and achieve nutrition and fitness goals

• Feel holistically supported on your wellness journey

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.”

  • Danny

    “ I regret doing the work … said no one ever - thank you for the subliminal positive programming.”

  • Kelly

    “Thank you for being infectiously positive always. I don't know if you're aware of how many people your light and smile carry through dark times even if you rarely see them.”

  • Sophie

    “You have no idea how much I’ve wanted someone to be patient and kind to me while figuring proper form + movement to make me strong.”